Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 247.7
Total Fat 10.3 g
Saturated Fat 5.5 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 1.8 g
Cholesterol 61.9 mg
Sodium 699.6 mg
Potassium 290.2 mg
Total Carbohydrate 11.2 g
Dietary Fiber 1.2 g
Sugars 0.9 g
Protein 27.3 g
Vitamin A 11.0 %
Vitamin B-12 7.7 %
Vitamin B-6 27.5 %
Vitamin C 8.1 %
Vitamin D 0.5 %
Vitamin E 1.6 %
Calcium 13.0 %
Copper 4.0 %
Folate 6.1 %
Iron 10.0 %
Magnesium 9.1 %
Manganese 8.9 %
Niacin 53.0 %
Pantothenic Acid 8.1 %
Phosphorus 24.6 %
Riboflavin 10.1 %
Selenium 29.0 %
Thiamin 13.3 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican-Style Chicken Kiev Recipe

View the full Mexican-Style Chicken Kiev Recipe Recipe & Instructions
Submitted by: NORTHWOODSMOM8

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican-Style Chicken Kiev Recipe

103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces)

55 calories of Bread crumbs, dry, grated, plain, (0.13 cup)

40 calories of Pepperjack cheese, (0.50 oz)

27 calories of Parmesan Cheese, grated, (0.06 cup)

26 calories of Butter, salted, (0.25 tbsp)

4 calories of Chili powder, (0.50 tsp)

2 calories of Green Chili Peppers, canned, (0.06 cup)

1 calories of Cumin seed, (0.13 tsp)

0 calories of Salt, (0.13 tsp)


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