Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 466.7
Total Fat 6.9 g
Saturated Fat 2.7 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 2.2 g
Cholesterol 56.9 mg
Sodium 919.6 mg
Potassium 1,419.7 mg
Total Carbohydrate 75.3 g
Dietary Fiber 8.5 g
Sugars 14.0 g
Protein 27.7 g
Vitamin A 10.9 %
Vitamin B-12 99.6 %
Vitamin B-6 38.8 %
Vitamin C 88.0 %
Vitamin D 12.5 %
Vitamin E 1.2 %
Calcium 22.8 %
Copper 36.3 %
Folate 32.9 %
Iron 16.1 %
Magnesium 29.9 %
Manganese 23.8 %
Niacin 32.3 %
Pantothenic Acid 15.5 %
Phosphorus 33.3 %
Riboflavin 16.2 %
Selenium 41.8 %
Thiamin 25.0 %
Zinc 30.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Crab Chowder

View the full Corn and Crab Chowder Recipe & Instructions
Submitted by: BEFFY7
TAGS:  Fish | Soup | Fish Soup |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Crab Chowder

127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))

70 calories of Corn, sweet yellow, canned, cream style, (0.38 cup)

69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)

62 calories of Dungeness Crab, (2 oz)

58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)

33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))

15 calories of Onion Vidalia raw med onion, (37 gram(s))

13 calories of flour, Wondra, (0.50 tbsp)

9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)

8 calories of Bell Pepper (Red), (25 gram(s))

1 calories of Garlic, (0.25 clove)

1 calories of Jalapeno Peppers, (0.25 pepper)

1 calories of Celery, raw, (1.50 strip (4" long))


No nutrition or calorie comments found.