Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 466.7 | Total Fat | 6.9 g |
|---|---|
| Saturated Fat | 2.7 g |
| Polyunsaturated Fat | 1.1 g |
| Monounsaturated Fat | 2.2 g |
| Cholesterol | 56.9 mg |
| Sodium | 919.6 mg |
| Potassium | 1,419.7 mg |
| Total Carbohydrate | 75.3 g |
| Dietary Fiber | 8.5 g |
| Sugars | 14.0 g |
| Protein | 27.7 g |
| Vitamin A | 10.9 % | Vitamin B-12 | 99.6 % |
|---|---|
| Vitamin B-6 | 38.8 % |
| Vitamin C | 88.0 % |
| Vitamin D | 12.5 % |
| Vitamin E | 1.2 % |
| Calcium | 22.8 % |
| Copper | 36.3 % |
| Folate | 32.9 % |
| Iron | 16.1 % |
| Magnesium | 29.9 % |
| Manganese | 23.8 % |
| Niacin | 32.3 % |
| Pantothenic Acid | 15.5 % |
| Phosphorus | 33.3 % |
| Riboflavin | 16.2 % |
| Selenium | 41.8 % |
| Thiamin | 25.0 % |
| Zinc | 30.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Corn and Crab Chowder
View the full Corn and Crab Chowder Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Corn and Crab Chowder
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
70 calories of Corn, sweet yellow, canned, cream style, (0.38 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
62 calories of Dungeness Crab, (2 oz)
58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
15 calories of Onion Vidalia raw med onion, (37 gram(s))
13 calories of flour, Wondra, (0.50 tbsp)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
8 calories of Bell Pepper (Red), (25 gram(s))
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Celery, raw, (1.50 strip (4" long))
Calories per serving of Corn and Crab Chowder
127 calories of Potato, raw, (0.50 large (3" to 4-1/4" dia.))
70 calories of Corn, sweet yellow, canned, cream style, (0.38 cup)
69 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.50 cup)
62 calories of Dungeness Crab, (2 oz)
58 calories of Sweet Corn, Fresh, (0.75 ear, medium (6-3/4" to 7-1/2" long) yields)
33 calories of Bacon, pork, microwaved, (0.75 medium slices, cooked (raw product packed 20/lb))
15 calories of Onion Vidalia raw med onion, (37 gram(s))
13 calories of flour, Wondra, (0.50 tbsp)
9 calories of Soup, chicken broth, canned, less/reduced sodium, (0.50 cup)
8 calories of Bell Pepper (Red), (25 gram(s))
1 calories of Garlic, (0.25 clove)
1 calories of Jalapeno Peppers, (0.25 pepper)
1 calories of Celery, raw, (1.50 strip (4" long))
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