Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 139.8
Total Fat 6.5 g
Saturated Fat 2.0 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 1.9 g
Cholesterol 2.4 mg
Sodium 81.7 mg
Potassium 431.9 mg
Total Carbohydrate 18.6 g
Dietary Fiber 2.3 g
Sugars 5.3 g
Protein 4.4 g
Vitamin A 10.4 %
Vitamin B-12 3.6 %
Vitamin B-6 3.2 %
Vitamin C 9.6 %
Vitamin D 6.3 %
Vitamin E 0.5 %
Calcium 6.0 %
Copper 2.5 %
Folate 10.4 %
Iron 2.5 %
Magnesium 9.2 %
Manganese 6.9 %
Niacin 7.4 %
Pantothenic Acid 8.2 %
Phosphorus 12.2 %
Riboflavin 8.3 %
Selenium 3.0 %
Thiamin 11.9 %
Zinc 3.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in creamed corn

View the full creamed corn Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of creamed corn

73 calories of Sweet Corn, Fresh, (0.55 cup)

45 calories of I Can't Believe It's Not Butter, Regular Spread (Stick), 1 Tbsp, (0.50 serving)

20 calories of Milk, 1%, (0.20 cup)

0 calories of No-Salt, (0.20 serving)


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