Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 307.2
Total Fat 4.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 1.1 g
Cholesterol 218.2 mg
Sodium 487.2 mg
Potassium 618.3 mg
Total Carbohydrate 41.0 g
Dietary Fiber 8.7 g
Sugars 5.2 g
Protein 26.2 g
Vitamin A 122.2 %
Vitamin B-12 21.5 %
Vitamin B-6 22.7 %
Vitamin C 129.1 %
Vitamin D 2.2 %
Vitamin E 8.7 %
Calcium 17.9 %
Copper 16.3 %
Folate 21.7 %
Iron 27.9 %
Magnesium 25.1 %
Manganese 71.7 %
Niacin 23.6 %
Pantothenic Acid 13.0 %
Phosphorus 29.5 %
Riboflavin 14.9 %
Selenium 53.8 %
Thiamin 20.8 %
Zinc 17.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tom's Stir Fry - Halloween 2010

View the full Tom's Stir Fry - Halloween 2010 Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tom's Stir Fry - Halloween 2010

109 calories of Brown Rice, medium grain, (0.50 cup)

75 calories of Shrimp, cooked, (2.67 oz)

37 calories of Peas, frozen, (0.17 package (10 oz))

24 calories of Egg, fresh, whole, raw, (0.33 large)

17 calories of Broccoli, fresh, (0.67 cup, chopped)

11 calories of Carrots, raw, (0.25 cup, grated)

11 calories of Mushroom, Straw ASIAN TASTE (0.5 Cup), (0.50 serving)

10 calories of Mung Bean Sprout, (0.33 cup)

7 calories of green onion (spring onion), (0.17 cup)

7 calories of Snow Peas, fresh, (0.25 cup)

1 calories of Ginger Root, (0.33 tsp)


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