Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 265.4 | Total Fat | 0.3 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 521.6 mg |
| Potassium | 108.4 mg |
| Total Carbohydrate | 62.6 g |
| Dietary Fiber | 20.7 g |
| Sugars | 3.3 g |
| Protein | 19.1 g |
| Vitamin A | 46.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.1 % |
| Vitamin C | 1.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.4 % |
| Calcium | 1.5 % |
| Copper | 6.2 % |
| Folate | 2.0 % |
| Iron | 27.2 % |
| Magnesium | 5.7 % |
| Manganese | 17.4 % |
| Niacin | 6.3 % |
| Pantothenic Acid | 1.0 % |
| Phosphorus | 5.9 % |
| Riboflavin | 2.1 % |
| Selenium | 13.5 % |
| Thiamin | 3.7 % |
| Zinc | 3.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in SPLIT PEA & BARLEY
View the full SPLIT PEA & BARLEY Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of SPLIT PEA & BARLEY
167 calories of Dry Green Split Peas, (0.38 cup)
92 calories of Barley, pearled, raw, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Carrots, raw, (0.09 cup, chopped)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories per serving of SPLIT PEA & BARLEY
167 calories of Dry Green Split Peas, (0.38 cup)
92 calories of Barley, pearled, raw, (0.13 cup)
8 calories of Vegetable Broth, (0.50 cup)
5 calories of Carrots, raw, (0.09 cup, chopped)
0 calories of Water, tap, (0.75 cup (8 fl oz))
Calories in Similar Recipes
- Great use of left overs and tasty too!
-
This dish is easy and delicious!!!
New Change 1-10-2010 Cover and simmer for 11/2 hours.