Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
Calories 265.3
Total Fat 9.7 g
Saturated Fat 3.0 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 3.6 g
Cholesterol 14.3 mg
Sodium 360.5 mg
Potassium 498.4 mg
Total Carbohydrate 36.2 g
Dietary Fiber 5.7 g
Sugars 3.5 g
Protein 10.0 g
Vitamin A 15.1 %
Vitamin B-12 4.6 %
Vitamin B-6 14.4 %
Vitamin C 130.8 %
Vitamin D 2.9 %
Vitamin E 4.8 %
Calcium 9.6 %
Copper 8.0 %
Folate 7.4 %
Iron 15.8 %
Magnesium 5.8 %
Manganese 11.0 %
Niacin 7.6 %
Pantothenic Acid 6.6 %
Phosphorus 33.3 %
Riboflavin 63.4 %
Selenium 6.0 %
Thiamin 6.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Quinoa Roasted Veggie Salad

View the full Quinoa Roasted Veggie Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Quinoa Roasted Veggie Salad

96 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.14 cup)

44 calories of Feta Cheese, (0.11 cup, crumbled)

38 calories of Chick Peas, (0.14 cup)

35 calories of Olive Oil, (0.29 tbsp)

22 calories of Yams, (0.14 cup, cubes)

7 calories of Yellow Peppers (bell peppers), (0.14 pepper, large (3-3/4" long, 3" dia))

6 calories of Zucchini, (0.21 cup, sliced)

5 calories of Peppers, sweet, red, raw, sliced, (0.14 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

4 calories of Campbell's low sodium chicken broth, (0.29 cup)

3 calories of Mushrooms, fresh, (0.86 medium)


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