Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 15.2 g |
|---|---|
| Saturated Fat | 1.7 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 6.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 34.4 mg |
| Potassium | 135.1 mg |
| Total Carbohydrate | 21.5 g |
| Dietary Fiber | 5.1 g |
| Sugars | 13.7 g |
| Protein | 2.3 g |
| Vitamin A | 65.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 66.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.1 % |
| Calcium | 5.3 % |
| Copper | 10.5 % |
| Folate | 22.5 % |
| Iron | 13.9 % |
| Magnesium | 5.9 % |
| Manganese | 27.0 % |
| Niacin | 1.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 5.0 % |
| Riboflavin | 2.6 % |
| Selenium | 1.2 % |
| Thiamin | 3.0 % |
| Zinc | 2.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spring Mix Salad with Walnuts
View the full Spring Mix Salad with Walnuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spring Mix Salad with Walnuts
78 calories of Walnuts, (0.10 cup, chopped)
60 calories of Olive Oil Flavorite brand pure olive oil, (0.50 tbsp)
49 calories of Ocean Spray Craisins, (15 gram(s))
14 calories of Strawberries, fresh, (2.50 large (1-3/8" dia))
5 calories of Fresh Express 50 / 50 Mix -Baby Spinach / Spring Mix, (1.50 cup)
4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)
3 calories of (C) Vinegar, Balsamic (PomPeian), (0.50 tbsp)
Calories per serving of Spring Mix Salad with Walnuts
78 calories of Walnuts, (0.10 cup, chopped)
60 calories of Olive Oil Flavorite brand pure olive oil, (0.50 tbsp)
49 calories of Ocean Spray Craisins, (15 gram(s))
14 calories of Strawberries, fresh, (2.50 large (1-3/8" dia))
5 calories of Fresh Express 50 / 50 Mix -Baby Spinach / Spring Mix, (1.50 cup)
4 calories of Romaine lettuce serving size 2 cups fresh express hearts of romaine, (0.50 cup)
3 calories of (C) Vinegar, Balsamic (PomPeian), (0.50 tbsp)
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