Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 232.7
Total Fat 1.3 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.5 g
Cholesterol 6.4 mg
Sodium 47.4 mg
Potassium 190.1 mg
Total Carbohydrate 48.6 g
Dietary Fiber 15.1 g
Sugars 3.3 g
Protein 15.0 g
Vitamin A 1.1 %
Vitamin B-12 0.0 %
Vitamin B-6 4.9 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 0.4 %
Calcium 4.5 %
Copper 6.4 %
Folate 18.9 %
Iron 20.8 %
Magnesium 4.7 %
Manganese 11.4 %
Niacin 2.3 %
Pantothenic Acid 2.8 %
Phosphorus 7.8 %
Riboflavin 2.1 %
Selenium 1.9 %
Thiamin 5.1 %
Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Felidstar's Split-pea, Lentils and Barley soup

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Felidstar's Split-pea, Lentils and Barley soup

90 calories of barley, uncooked, (0.16 cup)

72 calories of Split Peas, raw, (0.20 cup)

46 calories of Lentils, (0.20 cup)

12 calories of Pork, Ham-hock, (0.19 oz)

7 calories of Broth, Pork, (0.50 cup)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Celery, cooked, (0.25 stalks)

1 calories of Garlic, (0.19 cloves)

0 calories of Water, tap, (1 cup (8 fl oz))

Nutrition & Calorie Comments  

I loved it - I used reduced sodium beef broth. I didn't realize how much it would make, so I have 1/2 it in the freezer.
Needs a little bit of salt, but we all loved it!
This was good... definitely bland, but good (especially for those who really need to watch their sodium intake). It is filling, too. The kids and my dad added salt, my husband and I used Mrs. Dash to boost flavor.
A delicious and filling soup without too many calories. I eat this at several meals when I feel the need for more volume in my diet. (Does need salt at the end)
I made this in the crockpot on low overnight with a ham bone. It does taste like split pea soup, which I love, and has a great texture and fiber content. The lentils and barley tone down the flavor. I measured this out - 16 1 1/2 cups of very thick soup. I kept adding water - the pot was full