Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 260.3
Total Fat 10.8 g
Saturated Fat 2.5 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.0 g
Cholesterol 262.6 mg
Sodium 398.4 mg
Potassium 240.4 mg
Total Carbohydrate 27.7 g
Dietary Fiber 2.6 g
Sugars 3.6 g
Protein 13.1 g
Vitamin A 10.4 %
Vitamin B-12 11.8 %
Vitamin B-6 7.6 %
Vitamin C 5.2 %
Vitamin D 7.8 %
Vitamin E 3.5 %
Calcium 4.4 %
Copper 1.9 %
Folate 9.6 %
Iron 7.8 %
Magnesium 3.0 %
Manganese 3.1 %
Niacin 4.2 %
Pantothenic Acid 8.4 %
Phosphorus 14.7 %
Riboflavin 20.7 %
Selenium 29.9 %
Thiamin 10.9 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Cajun Rice Eggs n Ham Breakfast Skillet

View the full Cajun Rice Eggs n Ham Breakfast Skillet Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Cajun Rice Eggs n Ham Breakfast Skillet

109 calories of Brown rice (1 cup cooked), (0.50 serving)

96 calories of Egg, fresh, whole, raw, (1.33 large)

47 calories of Craisins Trail Mix - Cranberry and Chocolate, (1 tbsp)

27 calories of Ham, regular (11% fat), (0.11 cup, diced)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

1 calories of Garlic, (0.33 clove)

1 calories of Celery, raw, (0.67 tbsp)

0 calories of Pepper, black, (0.33 dash)

0 calories of Dried Hot Red Pepper Flakes, (0.08 tbsp)

0 calories of Creole Seasoning Tony Chacheres Original, (0.08 tsp)

0 calories of Water, tap, (0.33 fl oz)

0 calories of olive oil (great value) 100% extra virgin olive oil cooking spray, (0.33 serving)

0 calories of Salt, (0.33 dash)


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