Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 310.7
Total Fat 7.0 g
Saturated Fat 1.4 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.1 g
Cholesterol 30.0 mg
Sodium 939.1 mg
Potassium 134.1 mg
Total Carbohydrate 47.3 g
Dietary Fiber 9.3 g
Sugars 1.8 g
Protein 15.9 g
Vitamin A 2.4 %
Vitamin B-12 0.0 %
Vitamin B-6 8.0 %
Vitamin C 66.9 %
Vitamin D 0.0 %
Vitamin E 0.8 %
Calcium 4.7 %
Copper 4.7 %
Folate 10.7 %
Iron 8.4 %
Magnesium 3.7 %
Manganese 19.9 %
Niacin 5.3 %
Pantothenic Acid 2.8 %
Phosphorus 4.1 %
Riboflavin 1.4 %
Selenium 6.2 %
Thiamin 7.6 %
Zinc 2.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Deb's Jalepeno Black Beans & Octopus

View the full Deb's Jalepeno Black Beans & Octopus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Deb's Jalepeno Black Beans & Octopus

121 calories of Goya Black Beans, (0.67 cup)

102 calories of Octopus in Garlic Sauce (Pulpo al Ajillo), (0.17 cup)

68 calories of White Rice, long grain, cooked, (0.33 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

4 calories of Yellow Peppers (bell peppers), (0.08 pepper, large (3-3/4" long, 3" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, chopped)

3 calories of Pepper, black, (0.17 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Jalapeno Peppers, (0.17 pepper)

0 calories of Goya Sazon (4 servings per packet), (0.33 serving)


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