Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 183.4
Total Fat 12.0 g
Saturated Fat 4.5 g
Polyunsaturated Fat 1.5 g
Monounsaturated Fat 3.8 g
Cholesterol 221.3 mg
Sodium 453.7 mg
Potassium 175.0 mg
Total Carbohydrate 6.5 g
Dietary Fiber 1.2 g
Sugars 2.9 g
Protein 11.6 g
Vitamin A 24.2 %
Vitamin B-12 9.7 %
Vitamin B-6 4.9 %
Vitamin C 12.7 %
Vitamin D 0.3 %
Vitamin E 3.7 %
Calcium 10.8 %
Copper 3.9 %
Folate 13.3 %
Iron 7.5 %
Magnesium 4.2 %
Manganese 9.1 %
Niacin 2.6 %
Pantothenic Acid 7.3 %
Phosphorus 18.1 %
Riboflavin 18.0 %
Selenium 22.4 %
Thiamin 7.2 %
Zinc 9.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Layered English Pea Salad

View the full Layered English Pea Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Layered English Pea Salad

70 calories of Hard Boiled Egg, (0.33 cup, chopped)

36 calories of Cheddar Cheese, (0.08 cup, shredded)

35 calories of Louis Rich Turkey Bacon (1 slice), (1 serving)

20 calories of Kraft Miracle Whip Light Dressing, (1 tbsp)

17 calories of Peas, frozen, (0.08 package (10 oz))

2 calories of Romaine Lettuce (salad), (0.25 cup, shredded)


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