Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 124.2 | Total Fat | 2.6 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 1.6 g |
| Monounsaturated Fat | 0.4 g |
| Cholesterol | 0.3 mg |
| Sodium | 218.1 mg |
| Potassium | 249.7 mg |
| Total Carbohydrate | 23.8 g |
| Dietary Fiber | 4.4 g |
| Sugars | 9.7 g |
| Protein | 5.2 g |
| Vitamin A | 3.6 % | Vitamin B-12 | 25.2 % |
|---|---|
| Vitamin B-6 | 51.9 % |
| Vitamin C | 5.7 % |
| Vitamin D | 4.8 % |
| Vitamin E | 1.6 % |
| Calcium | 9.8 % |
| Copper | 7.9 % |
| Folate | 26.4 % |
| Iron | 9.0 % |
| Magnesium | 10.3 % |
| Manganese | 34.9 % |
| Niacin | 6.6 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 14.2 % |
| Riboflavin | 15.7 % |
| Selenium | 2.0 % |
| Thiamin | 13.7 % |
| Zinc | 7.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy High Fiber Muffins with Greek Yogurt
View the full Healthy High Fiber Muffins with Greek Yogurt Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy High Fiber Muffins with Greek Yogurt
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))
16 calories of Banana, fresh, (0.15 medium (7" to 7-7/8" long))
15 calories of Raisins, (0.03 cup, packed)
10 calories of Splenda Brown Sugar Blend, (0.60 tsp)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.30 oz)
3 calories of Egg white, large, (0.20 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.05 tsp)
Calories per serving of Healthy High Fiber Muffins with Greek Yogurt
32 calories of Whole Wheat Flour, (0.08 cup)
23 calories of Walnuts, (0.03 cup, chopped)
21 calories of Kellogg's All-Bran Cereal, (0.13 cup (1 serving))
16 calories of Banana, fresh, (0.15 medium (7" to 7-7/8" long))
15 calories of Raisins, (0.03 cup, packed)
10 calories of Splenda Brown Sugar Blend, (0.60 tsp)
5 calories of Milk, nonfat, (0.06 cup)
4 calories of Oikos Organic Greek Yogurt, Plain, (0.30 oz)
3 calories of Egg white, large, (0.20 serving)
0 calories of Baking Powder, (0.13 tsp)
0 calories of Salt, (0.05 tsp)
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