Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 300.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 2.5 g |
| Cholesterol | 52.5 mg |
| Sodium | 1,578.4 mg |
| Potassium | 243.5 mg |
| Total Carbohydrate | 27.5 g |
| Dietary Fiber | 5.8 g |
| Sugars | 5.5 g |
| Protein | 18.5 g |
| Vitamin A | 178.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 7.5 % |
| Vitamin C | 56.2 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.6 % |
| Calcium | 7.3 % |
| Copper | 6.9 % |
| Folate | 3.1 % |
| Iron | 10.3 % |
| Magnesium | 4.3 % |
| Manganese | 16.6 % |
| Niacin | 3.4 % |
| Pantothenic Acid | 1.2 % |
| Phosphorus | 3.0 % |
| Riboflavin | 4.1 % |
| Selenium | 1.2 % |
| Thiamin | 3.9 % |
| Zinc | 1.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Turkey Sausage Stew
View the full Bean & Turkey Sausage Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Turkey Sausage Stew
135 calories of Hillshire Farm Turkey Smoked Sausage, (3 oz)
100 calories of Beans, cannellini, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.44 cup)
2 calories of Garlic, (0.50 cloves)
Calories per serving of Bean & Turkey Sausage Stew
135 calories of Hillshire Farm Turkey Smoked Sausage, (3 oz)
100 calories of Beans, cannellini, (0.50 cup)
30 calories of Olive Oil, (0.25 tbsp)
18 calories of Kale, (0.50 cup, chopped)
8 calories of Canned Tomatoes, (0.25 can)
7 calories of Soup, chicken broth, canned, less/reduced sodium, (0.44 cup)
2 calories of Garlic, (0.50 cloves)
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