Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 257.6
Total Fat 13.1 g
Saturated Fat 1.5 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 6.0 g
Cholesterol 0.0 mg
Sodium 18.4 mg
Potassium 70.0 mg
Total Carbohydrate 28.5 g
Dietary Fiber 7.5 g
Sugars 0.5 g
Protein 9.3 g
Vitamin A 0.7 %
Vitamin B-12 0.0 %
Vitamin B-6 1.8 %
Vitamin C 13.0 %
Vitamin D 0.0 %
Vitamin E 4.6 %
Calcium 4.7 %
Copper 8.5 %
Folate 3.0 %
Iron 5.7 %
Magnesium 2.9 %
Manganese 9.3 %
Niacin 2.9 %
Pantothenic Acid 0.9 %
Phosphorus 7.6 %
Riboflavin 3.0 %
Selenium 0.5 %
Thiamin 8.6 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Ben's Humus

View the full Ben's Humus Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Ben's Humus

135 calories of Chick Peas, (0.50 cup)

56 calories of Tahini, (0.63 tbsp)

45 calories of Olive Oil, (0.38 tbsp)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Garlic, (0.25 cloves)

0 calories of Cumin seed, (0.03 tsp)

0 calories of Curry powder, (0.03 tsp)

0 calories of Ginger, ground, (0.03 tsp)

0 calories of Pepper, red or cayenne, (0.03 tsp)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Corriander, (0.03 tsp)


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