Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
| Calories | 407.0 | Total Fat | 5.2 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 103.8 mg |
| Potassium | 440.5 mg |
| Total Carbohydrate | 83.2 g |
| Dietary Fiber | 8.5 g |
| Sugars | 36.6 g |
| Protein | 16.2 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 14.4 % |
| Vitamin E | 5.0 % |
| Calcium | 25.0 % |
| Copper | 4.4 % |
| Folate | 4.3 % |
| Iron | 21.4 % |
| Magnesium | 4.2 % |
| Manganese | 4.5 % |
| Niacin | 1.8 % |
| Pantothenic Acid | 0.7 % |
| Phosphorus | 1.4 % |
| Riboflavin | 15.3 % |
| Selenium | 0.9 % |
| Thiamin | 3.2 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Tasty Steel-Cut Oats (crockpot)
View the full Tasty Steel-Cut Oats (crockpot) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Tasty Steel-Cut Oats (crockpot)
224 calories of Steel Cut Oats, dry, (0.40 cup)
60 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (2.40 oz)
58 calories of Brown Sugar, (0.07 cup, packed)
31 calories of Apricots, dried, (0.10 cup, halves)
15 calories of Vanilla Extract, (0.40 tbsp)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
10 calories of Kretschmer Wheat Germ (2 Tbsp), (0.20 serving)
Calories per serving of Tasty Steel-Cut Oats (crockpot)
224 calories of Steel Cut Oats, dry, (0.40 cup)
60 calories of Evaporated fat free skim milk 12 oz can -GREAT VALUE, (2.40 oz)
58 calories of Brown Sugar, (0.07 cup, packed)
31 calories of Apricots, dried, (0.10 cup, halves)
15 calories of Vanilla Extract, (0.40 tbsp)
14 calories of *Flax Seed Meal (ground flax), (0.40 tbsp)
10 calories of Kretschmer Wheat Germ (2 Tbsp), (0.20 serving)
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