Nutrition Facts
Servings Per Recipe: 7
Serving Size: 1 serving
Amount Per Serving
| Calories | 92.2 | Total Fat | 0.2 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 10.5 mg |
| Potassium | 210.8 mg |
| Total Carbohydrate | 28.6 g |
| Dietary Fiber | 2.1 g |
| Sugars | 25.0 g |
| Protein | 0.8 g |
| Vitamin A | 207.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.0 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.5 % |
| Calcium | 3.9 % |
| Copper | 5.8 % |
| Folate | 2.0 % |
| Iron | 7.7 % |
| Magnesium | 5.0 % |
| Manganese | 12.3 % |
| Niacin | 1.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 2.9 % |
| Riboflavin | 2.2 % |
| Selenium | 0.9 % |
| Thiamin | 1.1 % |
| Zinc | 0.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Pumpkin Butter
View the full Healthy Pumpkin Butter Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Pumpkin Butter
58 calories of Brown Sugar, (0.07 cup, packed)
22 calories of Pumpkin, canned, without salt, (0.27 cup)
7 calories of Mott's Apple Juice, Natural (no added sugar), (0.51 oz)
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
1 calories of Pumpkin Pie spice, (0.14 tsp)
Calories per serving of Healthy Pumpkin Butter
58 calories of Brown Sugar, (0.07 cup, packed)
22 calories of Pumpkin, canned, without salt, (0.27 cup)
7 calories of Mott's Apple Juice, Natural (no added sugar), (0.51 oz)
2 calories of Vanilla Extract, (0.14 tsp)
1 calories of Cinnamon, ground, (0.14 tsp)
1 calories of Pumpkin Pie spice, (0.14 tsp)
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