Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 326.8 | Total Fat | 11.2 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 6.5 g |
| Cholesterol | 0.0 mg |
| Sodium | 487.8 mg |
| Potassium | 907.5 mg |
| Total Carbohydrate | 53.5 g |
| Dietary Fiber | 15.1 g |
| Sugars | 3.2 g |
| Protein | 9.4 g |
| Vitamin A | 389.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 20.5 % |
| Vitamin C | 87.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.9 % |
| Calcium | 19.2 % |
| Copper | 16.5 % |
| Folate | 17.0 % |
| Iron | 23.6 % |
| Magnesium | 23.1 % |
| Manganese | 32.4 % |
| Niacin | 15.8 % |
| Pantothenic Acid | 11.2 % |
| Phosphorus | 13.9 % |
| Riboflavin | 5.8 % |
| Selenium | 2.7 % |
| Thiamin | 20.4 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Winter squash, chickpea, and apple salad with Tahini Dressing
View the full Winter squash, chickpea, and apple salad with Tahini Dressing Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Winter squash, chickpea, and apple salad with Tahini Dressing
109 calories of Butternut Squash, (1.33 cup, cubes)
81 calories of Beans, Kidney beans dark red 3 serv can, (0.58 serving)
45 calories of Tahini, (0.50 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
5 calories of Shallots, (0.67 tbsp chopped)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Parsley, (0.04 cup)
1 calories of Allspice, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Garlic, (0.17 clove)
0 calories of Regular Coffee, brewed from grounds, (0.25 fl oz)
0 calories of Salt, (0.04 tsp)
Calories per serving of Winter squash, chickpea, and apple salad with Tahini Dressing
109 calories of Butternut Squash, (1.33 cup, cubes)
81 calories of Beans, Kidney beans dark red 3 serv can, (0.58 serving)
45 calories of Tahini, (0.50 tbsp)
39 calories of Olive Oil, (0.33 tbsp)
20 calories of Olive Oil, (0.17 tbsp)
19 calories of Apples, fresh with skin, (0.17 large (3-1/4" dia) (approx 2 per lb))
5 calories of Shallots, (0.67 tbsp chopped)
2 calories of Lemon Juice, (0.04 cup)
1 calories of Parsley, (0.04 cup)
1 calories of Allspice, (0.17 tsp)
1 calories of Garlic, (0.17 clove)
1 calories of Garlic, (0.17 clove)
0 calories of Regular Coffee, brewed from grounds, (0.25 fl oz)
0 calories of Salt, (0.04 tsp)
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