Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 286.1
Total Fat 7.9 g
Saturated Fat 2.1 g
Polyunsaturated Fat 2.0 g
Monounsaturated Fat 3.3 g
Cholesterol 1.5 mg
Sodium 217.5 mg
Potassium 630.7 mg
Total Carbohydrate 47.1 g
Dietary Fiber 5.0 g
Sugars 6.2 g
Protein 8.3 g
Vitamin A 111.3 %
Vitamin B-12 14.5 %
Vitamin B-6 39.4 %
Vitamin C 34.9 %
Vitamin D 14.3 %
Vitamin E 8.0 %
Calcium 7.2 %
Copper 12.3 %
Folate 22.2 %
Iron 13.7 %
Magnesium 11.0 %
Manganese 22.2 %
Niacin 21.3 %
Pantothenic Acid 10.4 %
Phosphorus 17.2 %
Riboflavin 21.7 %
Selenium 18.3 %
Thiamin 25.7 %
Zinc 7.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetarian Pot Pie (adapted from Moosewood Cookbook)

View the full Vegetarian Pot Pie (adapted from Moosewood Cookbook) Recipe & Instructions
Submitted by: BETTINA13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetarian Pot Pie (adapted from Moosewood Cookbook)

91 calories of Flour, white, (0.20 cup)

48 calories of Smart Balance Buttery Spread, (0.60 tbsp)

47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))

24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)

17 calories of Peas, frozen, (0.15 cup)

15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))

12 calories of Olive Oil, (0.10 tbsp)

10 calories of Cornstarch, (0.02 cup)

10 calories of Carrots, cooked, (0.60 carrot)

6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)

2 calories of Trader Joe's Organic Hearty Veggie Broth, (0.30 cup)


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