Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 286.1 | Total Fat | 7.9 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 3.3 g |
| Cholesterol | 1.5 mg |
| Sodium | 217.5 mg |
| Potassium | 630.7 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 5.0 g |
| Sugars | 6.2 g |
| Protein | 8.3 g |
| Vitamin A | 111.3 % | Vitamin B-12 | 14.5 % |
|---|---|
| Vitamin B-6 | 39.4 % |
| Vitamin C | 34.9 % |
| Vitamin D | 14.3 % |
| Vitamin E | 8.0 % |
| Calcium | 7.2 % |
| Copper | 12.3 % |
| Folate | 22.2 % |
| Iron | 13.7 % |
| Magnesium | 11.0 % |
| Manganese | 22.2 % |
| Niacin | 21.3 % |
| Pantothenic Acid | 10.4 % |
| Phosphorus | 17.2 % |
| Riboflavin | 21.7 % |
| Selenium | 18.3 % |
| Thiamin | 25.7 % |
| Zinc | 7.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Pot Pie (adapted from Moosewood Cookbook)
View the full Vegetarian Pot Pie (adapted from Moosewood Cookbook) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Pot Pie (adapted from Moosewood Cookbook)
91 calories of Flour, white, (0.20 cup)
48 calories of Smart Balance Buttery Spread, (0.60 tbsp)
47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
17 calories of Peas, frozen, (0.15 cup)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Cornstarch, (0.02 cup)
10 calories of Carrots, cooked, (0.60 carrot)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
2 calories of Trader Joe's Organic Hearty Veggie Broth, (0.30 cup)
Calories per serving of Vegetarian Pot Pie (adapted from Moosewood Cookbook)
91 calories of Flour, white, (0.20 cup)
48 calories of Smart Balance Buttery Spread, (0.60 tbsp)
47 calories of Potato, raw, (0.40 small (1-3/4" to 2-1/2" dia.))
24 calories of Yellow Sweet Corn, Frozen, (0.15 cup kernels)
17 calories of Peas, frozen, (0.15 cup)
15 calories of Yogurt, plain, low fat, (0.10 cup (8 fl oz))
12 calories of Olive Oil, (0.10 tbsp)
10 calories of Cornstarch, (0.02 cup)
10 calories of Carrots, cooked, (0.60 carrot)
6 calories of Mushrooms, fresh, (0.40 cup, pieces or slices)
2 calories of Trader Joe's Organic Hearty Veggie Broth, (0.30 cup)
Calories in Similar Recipes
-
So yummy and sweet ... you don't even need syrup!
- These delectable balls are a treat to eat and very filling.
- A healthy, whole grain twist to this traditional breakfast food.
- Using applesauce instead of oil decreases the fat content of these muffins, but keeps them moist and...
- Try this satisfying and sweet dessert!
- Tomato juice, lemons, and mushrooms flavor this chicken recipe the lower salt and lower fat way.
- This easy-to-make shortcake biscuit, which uses baking powder, will bring back memories of traditional...
- Printed with permission from the American Institute for Cancer Research
- Printed with permission from the American Institute for Cancer Research
- Try this easy-to-make apple pie!
-
What's so French about this toast, anyway?
- A great gift idea, or serve with a hot cup of joe for a yummy dessert.
- I serve with pinto beans, spanish rice, & tortillas.
- From my Memaw's kitchen