Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 253.7
Total Fat 20.8 g
Saturated Fat 11.3 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 2.3 g
Cholesterol 0.0 mg
Sodium 199.9 mg
Potassium 98.9 mg
Total Carbohydrate 15.4 g
Dietary Fiber 1.7 g
Sugars 6.9 g
Protein 3.4 g
Vitamin A 0.5 %
Vitamin B-12 0.0 %
Vitamin B-6 2.4 %
Vitamin C 5.8 %
Vitamin D 0.0 %
Vitamin E 27.8 %
Calcium 2.2 %
Copper 7.1 %
Folate 3.7 %
Iron 2.6 %
Magnesium 5.7 %
Manganese 12.4 %
Niacin 2.7 %
Pantothenic Acid 3.1 %
Phosphorus 7.6 %
Riboflavin 3.7 %
Selenium 5.1 %
Thiamin 1.5 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Oriental Salad

View the full Oriental Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oriental Salad

120 calories of Crisco Pure Vegetable Oil, (1 tbsp)

49 calories of Maruchan Ramen Noodles Beef Flavor-1 package, (0.13 serving)

33 calories of Almonds, (0.06 cup, sliced)

23 calories of Granulated Sugar, (0.03 cup)

22 calories of Sunflower Seeds, without salt, (0.03 cup, hulled)

2 calories of Cabbage, fresh, (0.13 cup, shredded)

1 calories of Green Onion (1 Green Onion), (0.03 cup)

1 calories of Vinegar - White, (0.31 tbsp)


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