Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 435.3
Total Fat 26.7 g
Saturated Fat 6.9 g
Polyunsaturated Fat 1.9 g
Monounsaturated Fat 15.1 g
Cholesterol 42.4 mg
Sodium 343.1 mg
Potassium 528.3 mg
Total Carbohydrate 34.6 g
Dietary Fiber 4.1 g
Sugars 6.2 g
Protein 15.9 g
Vitamin A 6.4 %
Vitamin B-12 22.0 %
Vitamin B-6 32.5 %
Vitamin C 33.3 %
Vitamin D 0.0 %
Vitamin E 10.6 %
Calcium 14.3 %
Copper 15.1 %
Folate 11.0 %
Iron 23.8 %
Magnesium 10.7 %
Manganese 45.6 %
Niacin 19.9 %
Pantothenic Acid 5.7 %
Phosphorus 17.9 %
Riboflavin 13.4 %
Selenium 31.3 %
Thiamin 14.6 %
Zinc 20.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Basic Spaghetti of our week

View the full Basic Spaghetti of our week Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Basic Spaghetti of our week

149 calories of Ground beef, lean, (2 oz)

119 calories of Olive Oil, (1 tbsp)

55 calories of Spaghetti, cooked without added salt (pasta), (0.25 cup)

51 calories of Garlic, (0.25 cup)

28 calories of Sauce, Pasta Sauce, Ragu Chunky Garden Style, Tomato, Basil and Italian Cheese, (0.25 serving)

17 calories of Stewed Tomatoes, (0.25 cup)

15 calories of Onions, raw, (0.25 cup, chopped)

4 calories of Pepper, black, (0.25 tbsp)

3 calories of Oregano, ground, (0.25 tbsp)


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