Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 330.8
Total Fat 10.6 g
Saturated Fat 3.4 g
Polyunsaturated Fat 2.7 g
Monounsaturated Fat 2.9 g
Cholesterol 217.2 mg
Sodium 845.7 mg
Potassium 156.5 mg
Total Carbohydrate 40.5 g
Dietary Fiber 2.3 g
Sugars 5.1 g
Protein 17.5 g
Vitamin A 6.3 %
Vitamin B-12 10.9 %
Vitamin B-6 8.3 %
Vitamin C 0.4 %
Vitamin D 6.5 %
Vitamin E 8.6 %
Calcium 15.6 %
Copper 8.9 %
Folate 27.1 %
Iron 18.9 %
Magnesium 5.5 %
Manganese 11.4 %
Niacin 16.1 %
Pantothenic Acid 8.8 %
Phosphorus 14.2 %
Riboflavin 29.4 %
Selenium 44.1 %
Thiamin 22.9 %
Zinc 7.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Breakfast Egg

View the full Breakfast Egg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Egg

213 calories of Hamburger or Hot Dog Buns, (2.70 oz)

72 calories of Egg, fresh, whole, raw, (1 large)

29 calories of קוטג' תנובה 5%, (31.25 gram(s))

11 calories of *Flax Seed Meal (ground flax), (0.30 tbsp)

5 calories of Garlic powder, (0.50 tsp)

0 calories of Salt, (0.13 tsp)


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