Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 318.8
Total Fat 17.7 g
Saturated Fat 10.1 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.1 g
Cholesterol 59.6 mg
Sodium 1,095.5 mg
Potassium 175.6 mg
Total Carbohydrate 24.4 g
Dietary Fiber 2.7 g
Sugars 0.8 g
Protein 14.4 g
Vitamin A 11.8 %
Vitamin B-12 8.8 %
Vitamin B-6 4.8 %
Vitamin C 6.5 %
Vitamin D 1.9 %
Vitamin E 1.9 %
Calcium 30.5 %
Copper 4.6 %
Folate 2.2 %
Iron 8.2 %
Magnesium 4.7 %
Manganese 5.5 %
Niacin 5.1 %
Pantothenic Acid 4.4 %
Phosphorus 31.8 %
Riboflavin 13.5 %
Selenium 17.9 %
Thiamin 3.0 %
Zinc 13.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Rueben Cassarole for Crock Pot

View the full Rueben Cassarole for Crock Pot Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Rueben Cassarole for Crock Pot

77 calories of Rice Noodles, (0.40 cup)

64 calories of Swiss Cheese, (0.60 oz)

64 calories of American Cheese, (0.60 oz)

58 calories of Sour Cream, (0.10 cup)

28 calories of Turkey Pastrami, (0.10 package (8 oz))

27 calories of Cream of Chicken Soup, (0.10 can (10.75 oz))

10 calories of Sour Kraut, (0.25 cup)


Nutrition & Calorie Comments  

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