Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 363.0
Total Fat 16.7 g
Saturated Fat 7.1 g
Polyunsaturated Fat 1.4 g
Monounsaturated Fat 5.3 g
Cholesterol 63.6 mg
Sodium 809.6 mg
Potassium 419.5 mg
Total Carbohydrate 29.6 g
Dietary Fiber 2.8 g
Sugars 5.1 g
Protein 24.3 g
Vitamin A 9.6 %
Vitamin B-12 14.6 %
Vitamin B-6 13.9 %
Vitamin C 9.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 29.3 %
Copper 10.5 %
Folate 5.3 %
Iron 12.5 %
Magnesium 14.7 %
Manganese 13.4 %
Niacin 12.7 %
Pantothenic Acid 6.8 %
Phosphorus 41.8 %
Riboflavin 19.2 %
Selenium 18.7 %
Thiamin 7.3 %
Zinc 18.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mexican Casserole

View the full Mexican Casserole Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mexican Casserole

85 calories of Corn Tortillas, (1.50 tortilla, medium (approx 6" dia))

75 calories of Ground beef, lean, (1 oz)

64 calories of Milk, canned, evaporated, (0.13 can (13 oz))

49 calories of Cheddar or Colby Cheese, Low Fat, (0.25 cup, shredded)

40 calories of Turkey, Ground turkey, 93% lean, (1 oz)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

9 calories of Tomatoes, red, ripe, canned, with green chilies, (0.25 cup)

8 calories of Onions, raw, (0.13 cup, chopped)

2 calories of Lawry's Taco Seasoning, (0.25 tsp)


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