Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
| Calories | 317.0 | Total Fat | 16.7 g |
|---|---|
| Saturated Fat | 6.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 2.8 g |
| Cholesterol | 67.4 mg |
| Sodium | 106.4 mg |
| Potassium | 98.5 mg |
| Total Carbohydrate | 39.8 g |
| Dietary Fiber | 0.6 g |
| Sugars | 28.7 g |
| Protein | 3.6 g |
| Vitamin A | 32.9 % | Vitamin B-12 | 2.6 % |
|---|---|
| Vitamin B-6 | 1.8 % |
| Vitamin C | 2.0 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.5 % |
| Calcium | 2.1 % |
| Copper | 2.3 % |
| Folate | 7.9 % |
| Iron | 5.6 % |
| Magnesium | 1.7 % |
| Manganese | 5.5 % |
| Niacin | 4.3 % |
| Pantothenic Acid | 2.7 % |
| Phosphorus | 5.2 % |
| Riboflavin | 9.5 % |
| Selenium | 11.2 % |
| Thiamin | 7.6 % |
| Zinc | 2.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in homemade pumpkin bars
View the full homemade pumpkin bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of homemade pumpkin bars
61 calories of Granulated Sugar, (0.08 cup)
60 calories of (C) Oil, Vegetable (Crisco), (0.50 tbsp)
49 calories of Butter, unsalted, (0.03 cup)
47 calories of Powdered Sugar, (0.10 cup, unsifted)
46 calories of Flour, white, (0.10 cup)
39 calories of Cream Cheese, (0.40 oz)
14 calories of Egg, fresh, whole, raw, (0.20 large)
5 calories of Pumpkin, cooked, (25 grams)
Calories per serving of homemade pumpkin bars
61 calories of Granulated Sugar, (0.08 cup)
60 calories of (C) Oil, Vegetable (Crisco), (0.50 tbsp)
49 calories of Butter, unsalted, (0.03 cup)
47 calories of Powdered Sugar, (0.10 cup, unsifted)
46 calories of Flour, white, (0.10 cup)
39 calories of Cream Cheese, (0.40 oz)
14 calories of Egg, fresh, whole, raw, (0.20 large)
5 calories of Pumpkin, cooked, (25 grams)
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