Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
| Calories | 120.4 | Total Fat | 3.8 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 1.4 g |
| Cholesterol | 15.0 mg |
| Sodium | 33.8 mg |
| Potassium | 87.7 mg |
| Total Carbohydrate | 15.9 g |
| Dietary Fiber | 2.6 g |
| Sugars | 6.8 g |
| Protein | 7.0 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 22.8 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.4 % |
| Calcium | 6.3 % |
| Copper | 1.9 % |
| Folate | 0.2 % |
| Iron | 4.4 % |
| Magnesium | 8.4 % |
| Manganese | 4.4 % |
| Niacin | 0.8 % |
| Pantothenic Acid | 20.2 % |
| Phosphorus | 5.2 % |
| Riboflavin | 26.5 % |
| Selenium | 0.2 % |
| Thiamin | 23.0 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cranberry Almond Granola Bars
View the full Cranberry Almond Granola Bars Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cranberry Almond Granola Bars
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
25 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (6.50 gram(s))
16 calories of Almonds, (0.03 cup, sliced)
11 calories of *Flax Seed, (0.25 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Honey, (0.13 tbsp)
5 calories of E.D Smith No Sugar Added Syrup, (0.50 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
Calories per serving of Cranberry Almond Granola Bars
39 calories of Quaker Oats - Quick 1 Minute - Dry, (0.13 cup)
25 calories of Designer Whey Protein - 100 Good for you Calories 100% Whey Protein Powder - 1 scoop (26 grams), (6.50 gram(s))
16 calories of Almonds, (0.03 cup, sliced)
11 calories of *Flax Seed, (0.25 tbsp)
11 calories of Cranberries, dried, sweetened (craisins), (0.03 cup)
8 calories of Honey, (0.13 tbsp)
5 calories of E.D Smith No Sugar Added Syrup, (0.50 tbsp)
0 calories of Vanilla Extract, (0.02 tsp)
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