Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 344.4 | Total Fat | 20.3 g |
|---|---|
| Saturated Fat | 3.3 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 7.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 384.4 mg |
| Potassium | 728.1 mg |
| Total Carbohydrate | 19.6 g |
| Dietary Fiber | 0.5 g |
| Sugars | 3.8 g |
| Protein | 24.6 g |
| Vitamin A | 8.0 % | Vitamin B-12 | 1.7 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 17.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 9.3 % |
| Calcium | 15.5 % |
| Copper | 37.8 % |
| Folate | 9.5 % |
| Iron | 21.8 % |
| Magnesium | 27.5 % |
| Manganese | 85.8 % |
| Niacin | 18.3 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 35.3 % |
| Riboflavin | 27.5 % |
| Selenium | 1.1 % |
| Thiamin | 7.7 % |
| Zinc | 10.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in FRIED SPICED TEMPEH
View the full FRIED SPICED TEMPEH Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of FRIED SPICED TEMPEH
241 calories of Tempeh, (125 grams)
60 calories of Canola Oil, (1.50 1tsp)
14 calories of Shallots, (2 tbsp chopped)
10 calories of Delos Altos Agave Organic Agave syrup, (0.50 tsp)
9 calories of Tomato Paste, (0.04 cup)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
0 calories of Dried Hot Red Pepper Flakes, (0.06 tbsp)
Calories per serving of FRIED SPICED TEMPEH
241 calories of Tempeh, (125 grams)
60 calories of Canola Oil, (1.50 1tsp)
14 calories of Shallots, (2 tbsp chopped)
10 calories of Delos Altos Agave Organic Agave syrup, (0.50 tsp)
9 calories of Tomato Paste, (0.04 cup)
6 calories of Lime Juice, juice of 1 lime, (1 tbsp)
5 calories of Kikkoman Lite Soy Sauce, (0.50 tbsp)
0 calories of Dried Hot Red Pepper Flakes, (0.06 tbsp)
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