Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 375.2 | Total Fat | 15.8 g |
|---|---|
| Saturated Fat | 7.6 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 5.9 g |
| Cholesterol | 58.5 mg |
| Sodium | 426.2 mg |
| Potassium | 634.5 mg |
| Total Carbohydrate | 47.1 g |
| Dietary Fiber | 6.9 g |
| Sugars | 12.7 g |
| Protein | 14.4 g |
| Vitamin A | 17.9 % | Vitamin B-12 | 3.3 % |
|---|---|
| Vitamin B-6 | 25.4 % |
| Vitamin C | 26.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 8.6 % |
| Calcium | 6.9 % |
| Copper | 8.4 % |
| Folate | 15.2 % |
| Iron | 11.7 % |
| Magnesium | 16.9 % |
| Manganese | 22.1 % |
| Niacin | 36.1 % |
| Pantothenic Acid | 10.1 % |
| Phosphorus | 16.2 % |
| Riboflavin | 5.6 % |
| Selenium | 13.9 % |
| Thiamin | 14.6 % |
| Zinc | 4.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Stuffed Squash
View the full Stuffed Squash Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Stuffed Squash
102 calories of Butter, unsalted, (1 tbsp)
70 calories of Rice, Mahatma Jasmine Long Grain Rice (prepared), (0.33 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
56 calories of Winter Squash, (100 grams)
43 calories of Honey, (0.67 tbsp)
20 calories of Safflower Oil, oleic, (0.17 tbsp)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Cranberries, (0.25 cup, whole)
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Liquid Stevia, (0.67 serving)
Calories per serving of Stuffed Squash
102 calories of Butter, unsalted, (1 tbsp)
70 calories of Rice, Mahatma Jasmine Long Grain Rice (prepared), (0.33 cup)
57 calories of Chicken Breast (cooked), no skin, roasted, (1.67 ounces)
56 calories of Winter Squash, (100 grams)
43 calories of Honey, (0.67 tbsp)
20 calories of Safflower Oil, oleic, (0.17 tbsp)
12 calories of Almonds, (0.02 cup, slivered)
11 calories of Cranberries, (0.25 cup, whole)
5 calories of Onions, raw, (0.08 large)
2 calories of Garlic powder, (0.17 tsp)
1 calories of Sage, ground, (0.25 tsp)
0 calories of Pepper, black, (0.08 tsp)
0 calories of Salt, (0.17 tsp)
0 calories of Water, tap, (0.17 cup (8 fl oz))
0 calories of Liquid Stevia, (0.67 serving)
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