Nutrition Facts
Servings Per Recipe: 20
Serving Size: 1 serving
Amount Per Serving
Calories 124.5
Total Fat 4.6 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 2.7 g
Cholesterol 51.7 mg
Sodium 124.3 mg
Potassium 94.1 mg
Total Carbohydrate 20.7 g
Dietary Fiber 3.0 g
Sugars 3.9 g
Protein 4.1 g
Vitamin A 1.8 %
Vitamin B-12 3.3 %
Vitamin B-6 1.9 %
Vitamin C 0.5 %
Vitamin D 2.3 %
Vitamin E 2.8 %
Calcium 6.8 %
Copper 3.5 %
Folate 2.8 %
Iron 5.4 %
Magnesium 4.4 %
Manganese 24.9 %
Niacin 0.6 %
Pantothenic Acid 2.6 %
Phosphorus 8.3 %
Riboflavin 5.3 %
Selenium 5.4 %
Thiamin 5.0 %
Zinc 3.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in CHATELAINE PUMPKIN-OATMEAL MUFFINS

View the full CHATELAINE PUMPKIN-OATMEAL MUFFINS Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of CHATELAINE PUMPKIN-OATMEAL MUFFINS

45 calories of Whole Wheat Flour, (0.11 cup)

19 calories of Olive Oil, (0.01 cup)

17 calories of Egg, fresh, whole, raw, (0.05 cup (4.86 large eggs))

15 calories of Oats, Quaker (1 cup dry oats), (0.05 cup)

15 calories of Raisins, (0.03 cup, packed)

3 calories of Brown Sugar, (0.30 tsp unpacked)

2 calories of Soy Milk Plain Light, (0.03 cup)

2 calories of Nutmeg, ground, (0.05 tbsp)

1 calories of Cinnamon, ground, (0.08 tbsp)

1 calories of Vanilla Extract, (0.05 tsp)

0 calories of Baking Powder, (0.15 tsp)

0 calories of Stevia, (0.01 tsp)

0 calories of Baking Soda, (0.03 tsp)


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