Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 336.4 | Total Fat | 16.8 g |
|---|---|
| Saturated Fat | 1.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 1.2 g |
| Cholesterol | 51.3 mg |
| Sodium | 199.1 mg |
| Potassium | 872.8 mg |
| Total Carbohydrate | 18.9 g |
| Dietary Fiber | 3.5 g |
| Sugars | 2.5 g |
| Protein | 26.4 g |
| Vitamin A | 97.9 % | Vitamin B-12 | 49.5 % |
|---|---|
| Vitamin B-6 | 34.2 % |
| Vitamin C | 33.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.7 % |
| Calcium | 17.5 % |
| Copper | 9.6 % |
| Folate | 9.4 % |
| Iron | 16.6 % |
| Magnesium | 11.7 % |
| Manganese | 11.2 % |
| Niacin | 22.6 % |
| Pantothenic Acid | 7.1 % |
| Phosphorus | 23.8 % |
| Riboflavin | 14.5 % |
| Selenium | 21.1 % |
| Thiamin | 14.6 % |
| Zinc | 30.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Mom's Roast Beef and Veggies
View the full Mom's Roast Beef and Veggies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Mom's Roast Beef and Veggies
252 calories of Beef chuck, arm pot roast, (3 oz)
52 calories of Potato, raw, (0.50 cup diced)
16 calories of Carrots, raw, (0.31 cup, chopped)
6 calories of Celery, raw, (0.31 cup, diced)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
Calories per serving of Mom's Roast Beef and Veggies
252 calories of Beef chuck, arm pot roast, (3 oz)
52 calories of Potato, raw, (0.50 cup diced)
16 calories of Carrots, raw, (0.31 cup, chopped)
6 calories of Celery, raw, (0.31 cup, diced)
2 calories of Soup, LIPTON, RECIPE SECRETS ONION, Mix, Dry, (0.13 serving)
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