Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 204.8 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 2.4 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 3.2 g |
| Cholesterol | 49.1 mg |
| Sodium | 711.1 mg |
| Potassium | 611.6 mg |
| Total Carbohydrate | 17.3 g |
| Dietary Fiber | 2.7 g |
| Sugars | 1.4 g |
| Protein | 15.8 g |
| Vitamin A | 42.5 % | Vitamin B-12 | 13.3 % |
|---|---|
| Vitamin B-6 | 21.8 % |
| Vitamin C | 3.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 3.6 % |
| Copper | 3.7 % |
| Folate | 3.2 % |
| Iron | 7.4 % |
| Magnesium | 4.9 % |
| Manganese | 1.0 % |
| Niacin | 23.6 % |
| Pantothenic Acid | 4.8 % |
| Phosphorus | 14.8 % |
| Riboflavin | 4.8 % |
| Selenium | 25.1 % |
| Thiamin | 3.5 % |
| Zinc | 18.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Beef and Veggie Stew
View the full Beef and Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Beef and Veggie Stew
124 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (75.50 grams)
62 calories of Russett Potato, (2.83 oz)
8 calories of Westpac French Cut Green Beans, frozen, (0.25 cup)
5 calories of Baby Carrots, raw, (14 grams)
3 calories of Yellow Onion, (7.17 gram(s))
2 calories of beef bullion cube, (0.33 serving)
2 calories of beef bullion cube, (0.33 serving)
1 calories of McCormick, Au Ju Gravy Mix (Packet 28g), (0.17 serving)
0 calories of Water, tap, (0.83 cup (8 fl oz))
Calories per serving of Beef and Veggie Stew
124 calories of Beef, bottom sirloin, tri-tip roast, trimmed, (75.50 grams)
62 calories of Russett Potato, (2.83 oz)
8 calories of Westpac French Cut Green Beans, frozen, (0.25 cup)
5 calories of Baby Carrots, raw, (14 grams)
3 calories of Yellow Onion, (7.17 gram(s))
2 calories of beef bullion cube, (0.33 serving)
2 calories of beef bullion cube, (0.33 serving)
1 calories of McCormick, Au Ju Gravy Mix (Packet 28g), (0.17 serving)
0 calories of Water, tap, (0.83 cup (8 fl oz))
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