Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 138.2
Total Fat 10.3 g
Saturated Fat 6.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.9 g
Cholesterol 34.0 mg
Sodium 343.2 mg
Potassium 47.3 mg
Total Carbohydrate 3.8 g
Dietary Fiber 0.3 g
Sugars 0.5 g
Protein 7.4 g
Vitamin A 8.7 %
Vitamin B-12 5.0 %
Vitamin B-6 1.2 %
Vitamin C 1.3 %
Vitamin D 1.5 %
Vitamin E 0.3 %
Calcium 16.1 %
Copper 0.5 %
Folate 1.0 %
Iron 2.1 %
Magnesium 1.8 %
Manganese 0.2 %
Niacin 0.2 %
Pantothenic Acid 2.2 %
Phosphorus 12.0 %
Riboflavin 6.2 %
Selenium 3.7 %
Thiamin 0.5 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tastefully Simple Baked Artichoke and Spinach Dip


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tastefully Simple Baked Artichoke and Spinach Dip

74 calories of Neufchatel Cheese, (1 oz)

53 calories of Swiss Cheese, (0.13 cup, shredded)

9 calories of Canned Artichoke Hearts in Water, (0.13 cup)

5 calories of Tastefully Simple Artichoke and Spinach warm dip mix, (1 serving)


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