Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 242.0 | Total Fat | 14.7 g |
|---|---|
| Saturated Fat | 1.5 g |
| Polyunsaturated Fat | 3.9 g |
| Monounsaturated Fat | 8.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 587.6 mg |
| Potassium | 152.9 mg |
| Total Carbohydrate | 27.9 g |
| Dietary Fiber | 3.8 g |
| Sugars | 11.6 g |
| Protein | 3.7 g |
| Vitamin A | 1.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 5.7 % |
| Vitamin C | 2.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.7 % |
| Calcium | 2.5 % |
| Copper | 13.8 % |
| Folate | 5.0 % |
| Iron | 7.3 % |
| Magnesium | 9.8 % |
| Manganese | 47.7 % |
| Niacin | 5.1 % |
| Pantothenic Acid | 2.4 % |
| Phosphorus | 8.9 % |
| Riboflavin | 4.4 % |
| Selenium | 1.6 % |
| Thiamin | 8.7 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Wild rice with dried fruit and nuts
View the full Wild rice with dried fruit and nuts Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Wild rice with dried fruit and nuts
107 calories of Pecans, (0.13 cup, chopped)
51 calories of Wild Rice, (0.31 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Scallions, raw, (1 small (3" long))
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (3.75 mL)
Calories per serving of Wild rice with dried fruit and nuts
107 calories of Pecans, (0.13 cup, chopped)
51 calories of Wild Rice, (0.31 cup)
48 calories of Cranberries, dried, sweetened (craisins), (0.13 cup)
30 calories of Extra Virgin Olive Oil, (0.25 tbsp)
5 calories of balsamic vinegar, (0.50 tablespoon)
4 calories of Pepper, black, (0.25 tbsp)
2 calories of Scallions, raw, (1 small (3" long))
0 calories of Salt, (0.25 tsp)
0 calories of Water, tap, (3.75 mL)
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