Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 323.3
Total Fat 13.7 g
Saturated Fat 1.9 g
Polyunsaturated Fat 2.4 g
Monounsaturated Fat 4.8 g
Cholesterol 159.3 mg
Sodium 195.8 mg
Potassium 353.5 mg
Total Carbohydrate 38.0 g
Dietary Fiber 4.6 g
Sugars 3.2 g
Protein 12.8 g
Vitamin A 21.6 %
Vitamin B-12 6.2 %
Vitamin B-6 8.3 %
Vitamin C 21.4 %
Vitamin D 4.8 %
Vitamin E 7.1 %
Calcium 3.0 %
Copper 8.3 %
Folate 9.6 %
Iron 28.2 %
Magnesium 7.6 %
Manganese 27.6 %
Niacin 5.0 %
Pantothenic Acid 7.9 %
Phosphorus 51.3 %
Riboflavin 100.2 %
Selenium 17.2 %
Thiamin 7.5 %
Zinc 5.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in whole earth

View the full whole earth Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of whole earth

172 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.25 cup)

53 calories of Egg, fresh, whole, raw, (1 small)

30 calories of Olive Oil, (0.25 tbsp)

29 calories of Pine Nuts, (0.50 tbsp)

26 calories of Red Ripe Tomatoes, (1 medium whole (2-3/5" dia))

10 calories of Peccorino Romano cheese, (0.50 tbsp)

1 calories of Garlic, (0.25 clove)

0 calories of Basil, (3 leaves)

0 calories of Salt, (0.50 dash)

0 calories of Water, tap, (0.38 cup (8 fl oz))


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