Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 213.5 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 2.6 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 8.0 mg |
| Sodium | 245.4 mg |
| Potassium | 795.9 mg |
| Total Carbohydrate | 23.3 g |
| Dietary Fiber | 5.3 g |
| Sugars | 6.8 g |
| Protein | 6.9 g |
| Vitamin A | 28.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 21.3 % |
| Vitamin C | 121.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.7 % |
| Calcium | 11.5 % |
| Copper | 12.5 % |
| Folate | 24.2 % |
| Iron | 8.6 % |
| Magnesium | 12.0 % |
| Manganese | 18.8 % |
| Niacin | 8.4 % |
| Pantothenic Acid | 9.0 % |
| Phosphorus | 9.8 % |
| Riboflavin | 10.3 % |
| Selenium | 1.5 % |
| Thiamin | 15.0 % |
| Zinc | 3.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Salad - kavita style
View the full Salad - kavita style Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Salad - kavita style
120 calories of Pesto Sauce, (0.10 cup)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
22 calories of Sweet Corn, Fresh, (25 grams)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
7 calories of Babycorn, (25 gram(s))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
Calories per serving of Salad - kavita style
120 calories of Pesto Sauce, (0.10 cup)
28 calories of Red Ripe Tomatoes, (0.75 cup, chopped or sliced)
22 calories of Sweet Corn, Fresh, (25 grams)
19 calories of Green Peppers (bell peppers), (0.50 cup, chopped)
16 calories of Cucumber (peeled), (1 cup, pared, chopped)
7 calories of Babycorn, (25 gram(s))
2 calories of Iceberg Lettuce (salad), (1 leaf, large)
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