Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 313.6
Total Fat 16.8 g
Saturated Fat 7.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 6.2 g
Cholesterol 59.9 mg
Sodium 101.2 mg
Potassium 273.0 mg
Total Carbohydrate 44.9 g
Dietary Fiber 2.1 g
Sugars 36.4 g
Protein 3.0 g
Vitamin A 50.6 %
Vitamin B-12 1.6 %
Vitamin B-6 8.4 %
Vitamin C 8.7 %
Vitamin D 2.8 %
Vitamin E 4.7 %
Calcium 3.9 %
Copper 13.6 %
Folate 3.9 %
Iron 6.5 %
Magnesium 5.1 %
Manganese 31.1 %
Niacin 5.3 %
Pantothenic Acid 8.4 %
Phosphorus 7.9 %
Riboflavin 7.8 %
Selenium 7.1 %
Thiamin 9.4 %
Zinc 4.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Bobbie's Sweet Potato Souffle

View the full Bobbie's Sweet Potato Souffle Recipe & Instructions
Submitted by: JODYGATOR1

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bobbie's Sweet Potato Souffle

58 calories of Brown Sugar, (0.07 cup, packed)

58 calories of Pecans, (0.07 cup, chopped)

53 calories of Granulated Sugar, (0.07 cup)

49 calories of Butter, salted, (0.03 cup)

33 calories of Butter, salted, (0.02 cup)

32 calories of Sweet potato, cooked, baked in skin, without salt, (0.20 large)

14 calories of Flour, white, (0.03 cup)

11 calories of Egg, fresh, whole, raw, (0.13 extra large)

3 calories of Vanilla Extract, (0.07 tbsp)


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