Nutrition Facts
Servings Per Recipe: 48
Serving Size: 1 serving
Amount Per Serving
Calories 76.4
Total Fat 3.5 g
Saturated Fat 0.4 g
Polyunsaturated Fat 2.1 g
Monounsaturated Fat 0.9 g
Cholesterol 4.4 mg
Sodium 78.1 mg
Potassium 58.9 mg
Total Carbohydrate 11.6 g
Dietary Fiber 1.5 g
Sugars 3.8 g
Protein 1.5 g
Vitamin A 17.8 %
Vitamin B-12 0.2 %
Vitamin B-6 1.3 %
Vitamin C 0.6 %
Vitamin D 0.1 %
Vitamin E 0.8 %
Calcium 0.8 %
Copper 3.5 %
Folate 1.4 %
Iron 2.3 %
Magnesium 3.2 %
Manganese 15.1 %
Niacin 0.6 %
Pantothenic Acid 1.1 %
Phosphorus 3.6 %
Riboflavin 1.2 %
Selenium 0.6 %
Thiamin 3.0 %
Zinc 1.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Harvest Pumpkin-Oatmeal Raisin Cookies

View the full Harvest Pumpkin-Oatmeal Raisin Cookies Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Harvest Pumpkin-Oatmeal Raisin Cookies

16 calories of Margarine, soft, (0.01 cup)

16 calories of Whole Wheat Flour, (0.04 cup)

16 calories of Walnuts, (0.02 cup, chopped)

9 calories of Oats, Quaker (1 cup dry oats), (0.03 cup)

9 calories of Raisins, (0.02 cup (not packed))

8 calories of Splenda Brown Sugar Blend, (0.50 tsp)

2 calories of Pumpkin, canned, without salt, (0.02 cup)

1 calories of Egg, fresh, whole, raw, (0.02 large)

1 calories of Applesauce, unsweetened, (0.01 cup)

0 calories of Vanilla Extract, (0.02 tsp)

0 calories of Cinnamon, ground, (0.02 tsp)

0 calories of Baking Soda, (0.02 tsp)

0 calories of Salt, (0.01 tsp)

0 calories of Sucralose (like Splenda), (0.50 tsp)


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