Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 1,065.9 | Total Fat | 66.3 g |
|---|---|
| Saturated Fat | 31.1 g |
| Polyunsaturated Fat | 6.8 g |
| Monounsaturated Fat | 22.7 g |
| Cholesterol | 1,123.5 mg |
| Sodium | 1,738.7 mg |
| Potassium | 2,496.4 mg |
| Total Carbohydrate | 74.4 g |
| Dietary Fiber | 16.3 g |
| Sugars | 2.2 g |
| Protein | 58.3 g |
| Vitamin A | 611.4 % | Vitamin B-12 | 31.1 % |
|---|---|
| Vitamin B-6 | 56.8 % |
| Vitamin C | 158.8 % |
| Vitamin D | 30.3 % |
| Vitamin E | 52.5 % |
| Calcium | 83.3 % |
| Copper | 44.5 % |
| Folate | 194.1 % |
| Iron | 78.8 % |
| Magnesium | 91.9 % |
| Manganese | 264.2 % |
| Niacin | 35.6 % |
| Pantothenic Acid | 38.6 % |
| Phosphorus | 90.7 % |
| Riboflavin | 81.7 % |
| Selenium | 161.7 % |
| Thiamin | 54.5 % |
| Zinc | 40.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach Egg's Benedict
View the full Spinach Egg's Benedict Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach Egg's Benedict
306 calories of Butter, salted, (3 tbsp)
230 calories of Whole Wheat English Muffin, (4 oz)
220 calories of Egg Yolk, (4 large)
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Spinach, fresh, (10 cup)
68 calories of Egg white, large, (4 serving)
58 calories of Whole Wheat English Muffin, (1 oz)
40 calories of Olive Oil, (1 1tsp)
6 calories of Lemon Juice, (0.50 lemon yields)
1 calories of Cream Of Tartar, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Mrs. Dash (R) Original Blend, (1.75 tsp)
0 calories of white vinegar, (1 serving)
0 calories of Water, tap, (8 cup (8 fl oz))
Calories per serving of Spinach Egg's Benedict
306 calories of Butter, salted, (3 tbsp)
230 calories of Whole Wheat English Muffin, (4 oz)
220 calories of Egg Yolk, (4 large)
72 calories of Egg, fresh, whole, raw, (1 large)
69 calories of Spinach, fresh, (10 cup)
68 calories of Egg white, large, (4 serving)
58 calories of Whole Wheat English Muffin, (1 oz)
40 calories of Olive Oil, (1 1tsp)
6 calories of Lemon Juice, (0.50 lemon yields)
1 calories of Cream Of Tartar, (0.13 tsp)
1 calories of Pepper, red or cayenne, (0.13 tsp)
0 calories of Mrs. Dash (R) Original Blend, (1.75 tsp)
0 calories of white vinegar, (1 serving)
0 calories of Water, tap, (8 cup (8 fl oz))
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