Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 229.6
Total Fat 5.6 g
Saturated Fat 1.1 g
Polyunsaturated Fat 2.5 g
Monounsaturated Fat 0.9 g
Cholesterol 47.0 mg
Sodium 490.9 mg
Potassium 160.0 mg
Total Carbohydrate 41.6 g
Dietary Fiber 5.4 g
Sugars 18.8 g
Protein 6.8 g
Vitamin A 42.7 %
Vitamin B-12 2.5 %
Vitamin B-6 3.4 %
Vitamin C 3.9 %
Vitamin D 2.5 %
Vitamin E 1.3 %
Calcium 3.2 %
Copper 6.2 %
Folate 3.6 %
Iron 6.2 %
Magnesium 3.6 %
Manganese 12.8 %
Niacin 1.6 %
Pantothenic Acid 3.0 %
Phosphorus 6.1 %
Riboflavin 6.9 %
Selenium 5.8 %
Thiamin 2.8 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pumpkin/Zucchini Chocolate Cake

View the full Pumpkin/Zucchini Chocolate Cake Recipe & Instructions
Submitted by: LADY_DI_1953
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pumpkin/Zucchini Chocolate Cake

85 calories of Whole Wheat Flour, (0.21 cup)

61 calories of Granulated Sugar, (0.08 cup)

31 calories of Walnuts, (0.04 cup, chopped)

16 calories of Egg, fresh, whole, raw, (0.25 medium)

10 calories of Fry's Cocoa, (0.67 tbsp)

8 calories of Pumpkin, cooked, (0.17 cup, mashed)

6 calories of Applesauce, unsweetened, (0.06 cup)

3 calories of Milk, nonfat, (0.04 cup)

2 calories of Vanilla Extract, (0.17 tsp)

0 calories of Cinnamon, ground, (0.08 tsp)

0 calories of Salt, (0.08 tsp)

0 calories of Baking Soda, (0.13 tsp)


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