Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 229.6 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 2.5 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 47.0 mg |
| Sodium | 490.9 mg |
| Potassium | 160.0 mg |
| Total Carbohydrate | 41.6 g |
| Dietary Fiber | 5.4 g |
| Sugars | 18.8 g |
| Protein | 6.8 g |
| Vitamin A | 42.7 % | Vitamin B-12 | 2.5 % |
|---|---|
| Vitamin B-6 | 3.4 % |
| Vitamin C | 3.9 % |
| Vitamin D | 2.5 % |
| Vitamin E | 1.3 % |
| Calcium | 3.2 % |
| Copper | 6.2 % |
| Folate | 3.6 % |
| Iron | 6.2 % |
| Magnesium | 3.6 % |
| Manganese | 12.8 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 3.0 % |
| Phosphorus | 6.1 % |
| Riboflavin | 6.9 % |
| Selenium | 5.8 % |
| Thiamin | 2.8 % |
| Zinc | 2.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin/Zucchini Chocolate Cake
View the full Pumpkin/Zucchini Chocolate Cake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin/Zucchini Chocolate Cake
85 calories of Whole Wheat Flour, (0.21 cup)
61 calories of Granulated Sugar, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Fry's Cocoa, (0.67 tbsp)
8 calories of Pumpkin, cooked, (0.17 cup, mashed)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
Calories per serving of Pumpkin/Zucchini Chocolate Cake
85 calories of Whole Wheat Flour, (0.21 cup)
61 calories of Granulated Sugar, (0.08 cup)
31 calories of Walnuts, (0.04 cup, chopped)
16 calories of Egg, fresh, whole, raw, (0.25 medium)
10 calories of Fry's Cocoa, (0.67 tbsp)
8 calories of Pumpkin, cooked, (0.17 cup, mashed)
6 calories of Applesauce, unsweetened, (0.06 cup)
3 calories of Milk, nonfat, (0.04 cup)
2 calories of Vanilla Extract, (0.17 tsp)
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Baking Soda, (0.13 tsp)
0 calories of Salt, (0.08 tsp)
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