Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 97.6 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 19.1 mg |
| Sodium | 392.3 mg |
| Potassium | 180.2 mg |
| Total Carbohydrate | 2.8 g |
| Dietary Fiber | 0.4 g |
| Sugars | 1.4 g |
| Protein | 18.4 g |
| Vitamin A | 1.1 % | Vitamin B-12 | 33.1 % |
|---|---|
| Vitamin B-6 | 12.0 % |
| Vitamin C | 1.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.8 % |
| Calcium | 4.4 % |
| Copper | 2.5 % |
| Folate | 1.3 % |
| Iron | 5.7 % |
| Magnesium | 5.5 % |
| Manganese | 1.4 % |
| Niacin | 40.9 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 14.0 % |
| Riboflavin | 6.4 % |
| Selenium | 70.6 % |
| Thiamin | 2.8 % |
| Zinc | 3.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in tuna salad (3/4 greek yogurt, 1 T lite mayo)
View the full tuna salad (3/4 greek yogurt, 1 T lite mayo) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of tuna salad (3/4 greek yogurt, 1 T lite mayo)
52 calories of Tuna, Canned in Water, drained, (2.17 oz)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
6 calories of Mayonnaise, Hellman's Light, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Dill Pickles, (0.08 cup, chopped or diced)
Calories per serving of tuna salad (3/4 greek yogurt, 1 T lite mayo)
52 calories of Tuna, Canned in Water, drained, (2.17 oz)
13 calories of Oikos Organic Greek Yogurt, Plain, (1 oz)
6 calories of Mayonnaise, Hellman's Light, (0.17 tbsp)
5 calories of Onions, raw, (0.08 cup, chopped)
2 calories of Dill Pickles, (0.08 cup, chopped or diced)
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