Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 121.5
Total Fat 0.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.1 g
Monounsaturated Fat 0.3 g
Cholesterol 3.5 mg
Sodium 162.8 mg
Potassium 112.2 mg
Total Carbohydrate 27.2 g
Dietary Fiber 3.6 g
Sugars 10.8 g
Protein 4.5 g
Vitamin A 4.8 %
Vitamin B-12 5.5 %
Vitamin B-6 13.2 %
Vitamin C 21.4 %
Vitamin D 4.5 %
Vitamin E 4.6 %
Calcium 8.0 %
Copper 2.1 %
Folate 4.7 %
Iron 2.5 %
Magnesium 2.0 %
Manganese 5.5 %
Niacin 1.1 %
Pantothenic Acid 0.8 %
Phosphorus 1.9 %
Riboflavin 1.5 %
Selenium 1.1 %
Thiamin 2.1 %
Zinc 0.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Creamed Onions

View the full Creamed Onions Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Creamed Onions

60 calories of white pearl onion, (1 serving)

25 calories of Onions, frozen, whole, (0.25 package (10 oz))

23 calories of Milk, 2%, with added nonfat milk solids, without added vit A, (0.17 cup)

5 calories of Flour, white, (0.01 cup)

1 calories of Promise Fat Free Margarine, (0.25 tbsp)

0 calories of Nutmeg, ground, (0.01 tsp)

0 calories of Pepper, black, (0.02 tsp)

0 calories of Salt, (0.04 tsp)


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