Nutrition Facts
Servings Per Recipe: 25
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.8 | Total Fat | 9.3 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 2.6 g |
| Monounsaturated Fat | 3.9 g |
| Cholesterol | 21.9 mg |
| Sodium | 44.9 mg |
| Potassium | 57.1 mg |
| Total Carbohydrate | 23.7 g |
| Dietary Fiber | 2.6 g |
| Sugars | 9.9 g |
| Protein | 3.1 g |
| Vitamin A | 16.5 % | Vitamin B-12 | 0.7 % |
|---|---|
| Vitamin B-6 | 1.5 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.8 % |
| Vitamin E | 4.5 % |
| Calcium | 2.0 % |
| Copper | 3.1 % |
| Folate | 4.5 % |
| Iron | 6.7 % |
| Magnesium | 1.7 % |
| Manganese | 10.7 % |
| Niacin | 2.1 % |
| Pantothenic Acid | 0.8 % |
| Phosphorus | 2.1 % |
| Riboflavin | 3.0 % |
| Selenium | 2.1 % |
| Thiamin | 3.6 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Breakfast Cookies
View the full Breakfast Cookies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Breakfast Cookies
26 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
19 calories of Olive Oil, (0.01 cup)
16 calories of Butter, salted, (0.16 tbsp)
16 calories of Robin Hood All Purpose Original Flour 1/4 cup serving, (0.04 cup)
14 calories of Domino Dark Brown Sugar (baking serving=1 cup), (0.02 cup)
12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)
12 calories of Granulated Sugar, (0.72 tsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Aldi's Bran Flakes, 3/4 cup, (0.04 cup)
4 calories of Raisins, (0.01 cup (not packed))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)
1 calories of carrots - gerber nature select baby food 2.5 oz., (0.10 oz)
1 calories of applesauce (unsweetened), (0.01 cup)
0 calories of Kirkland - Pure Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of cardamon spice, ground, (0.01 tsp)
0 calories of Arm & Hammer Baking Soda, (0.04 tsp)
Calories per serving of Breakfast Cookies
26 calories of Bob's Red Mill Organic 100% Stone Ground Whole Wheat Pastry Flour, (0.06 cup)
23 calories of Walnuts, (0.03 cup, chopped)
19 calories of Canola Oil, (0.01 cup)
19 calories of Olive Oil, (0.01 cup)
16 calories of Butter, salted, (0.16 tbsp)
16 calories of Robin Hood All Purpose Original Flour 1/4 cup serving, (0.04 cup)
14 calories of Domino Dark Brown Sugar (baking serving=1 cup), (0.02 cup)
12 calories of Quaker Oats Old-Fashioned Rolled Oats, (0.04 cup)
12 calories of Granulated Sugar, (0.72 tsp)
6 calories of Egg, fresh, whole, raw, (0.08 large)
5 calories of Aldi's Bran Flakes, 3/4 cup, (0.04 cup)
4 calories of Raisins, (0.01 cup (not packed))
4 calories of Cranberries, dried, sweetened (craisins), (0.01 cup)
1 calories of Cinnamon, ground, (0.08 tbsp)
1 calories of *Flax Seed Meal (ground flax), (0.04 tbsp)
1 calories of carrots - gerber nature select baby food 2.5 oz., (0.10 oz)
1 calories of applesauce (unsweetened), (0.01 cup)
0 calories of Kirkland - Pure Vanilla Extract, (0.08 tsp)
0 calories of Nutmeg, ground, (0.04 tsp)
0 calories of cardamon spice, ground, (0.01 tsp)
0 calories of Arm & Hammer Baking Soda, (0.04 tsp)
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