Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 239.4 | Total Fat | 11.9 g |
|---|---|
| Saturated Fat | 7.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 3.5 g |
| Cholesterol | 33.1 mg |
| Sodium | 672.7 mg |
| Potassium | 214.9 mg |
| Total Carbohydrate | 22.8 g |
| Dietary Fiber | 3.6 g |
| Sugars | 0.0 g |
| Protein | 12.1 g |
| Vitamin A | 9.1 % | Vitamin B-12 | 4.8 % |
|---|---|
| Vitamin B-6 | 4.9 % |
| Vitamin C | 0.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 9.0 % |
| Copper | 10.7 % |
| Folate | 2.9 % |
| Iron | 7.3 % |
| Magnesium | 7.9 % |
| Manganese | 63.0 % |
| Niacin | 12.5 % |
| Pantothenic Acid | 5.4 % |
| Phosphorus | 19.1 % |
| Riboflavin | 8.6 % |
| Selenium | 34.8 % |
| Thiamin | 6.8 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Guilt Free Alfredo
View the full Guilt Free Alfredo Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Guilt Free Alfredo
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
74 calories of Neufchatel Cheese, (1 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
Calories per serving of Guilt Free Alfredo
87 calories of Whole Wheat Spaghetti, cooked (pasta), (0.50 cup)
74 calories of Neufchatel Cheese, (1 oz)
25 calories of Butter, unsalted, (0.25 tbsp)
17 calories of Parmesan Cheese, grated, (0.75 tbsp)
12 calories of Flour, whole grain, (0.03 cup)
3 calories of Chicken Broth, (0.31 cup (8 fl oz))
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