Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 173.1 | Total Fat | 2.0 g |
|---|---|
| Saturated Fat | 0.1 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 29.1 mg |
| Sodium | 798.4 mg |
| Potassium | 78.7 mg |
| Total Carbohydrate | 16.9 g |
| Dietary Fiber | 3.0 g |
| Sugars | 3.5 g |
| Protein | 22.1 g |
| Vitamin A | 1.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 2.7 % |
| Vitamin C | 2.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 2.9 % |
| Calcium | 4.8 % |
| Copper | 1.6 % |
| Folate | 0.6 % |
| Iron | 3.6 % |
| Magnesium | 1.3 % |
| Manganese | 1.6 % |
| Niacin | 10.2 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 1.9 % |
| Riboflavin | 6.8 % |
| Selenium | 0.9 % |
| Thiamin | 6.9 % |
| Zinc | 0.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in quick chicken salad spread
View the full quick chicken salad spread Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of quick chicken salad spread
70 calories of Nature's Own 100% Whole Wheat Bread, 24 oz. loaf, 1 serving =1 slice, (1 serving)
55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)
34 calories of Egg white, large, (2 serving)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
5 calories of Dill Pickles, (1 spear)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (0.50 tbsp)
0 calories of Pepper, black, (1.50 dash)
Calories per serving of quick chicken salad spread
70 calories of Nature's Own 100% Whole Wheat Bread, 24 oz. loaf, 1 serving =1 slice, (1 serving)
55 calories of Best Choice Boneless Skinless Chicken Breast (frozen), (2 oz)
34 calories of Egg white, large, (2 serving)
10 calories of Kraft Mayo Fat Free Mayonnaise Salad Dressing (16g), (1 tbsp)
5 calories of Dill Pickles, (1 spear)
5 calories of Garlic powder, (0.50 tsp)
2 calories of Onions, raw, (0.50 tbsp chopped)
1 calories of Celery, raw, (0.50 tbsp)
0 calories of Pepper, black, (1.50 dash)
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