Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 279.1
Total Fat 9.0 g
Saturated Fat 1.3 g
Polyunsaturated Fat 2.6 g
Monounsaturated Fat 4.4 g
Cholesterol 62.9 mg
Sodium 933.6 mg
Potassium 291.9 mg
Total Carbohydrate 26.3 g
Dietary Fiber 2.4 g
Sugars 0.6 g
Protein 19.6 g
Vitamin A 33.0 %
Vitamin B-12 5.5 %
Vitamin B-6 18.4 %
Vitamin C 20.1 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 2.4 %
Copper 7.5 %
Folate 15.3 %
Iron 11.7 %
Magnesium 7.9 %
Manganese 24.7 %
Niacin 33.5 %
Pantothenic Acid 12.7 %
Phosphorus 19.0 %
Riboflavin 11.0 %
Selenium 24.6 %
Thiamin 14.9 %
Zinc 14.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Arroz con Pollo (peruvian style)

View the full Arroz con Pollo (peruvian style) Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Arroz con Pollo (peruvian style)

103 calories of White Rice, long grain, cooked, (0.50 cup)

94 calories of Chicken Leg, (1 unit (yield from 1 lb ready-to-cook chicken))

50 calories of Canola Oil, (0.40 tbsp)

12 calories of Cilantro, (0.20 cup)

10 calories of Pisco, (0.05 cup)

7 calories of Peas and carrots, frozen, (0.10 cup)

1 calories of Peppers, sweet, red, fresh, (0.05 cup, sliced)

1 calories of Chicken Broth, (0.10 cup (8 fl oz))

1 calories of Chicken Broth or Bouillon, (10 grams)

1 calories of Green Peppers (bell peppers), (0.20 tbsp)

1 calories of Pepper, black, (0.10 tsp)

0 calories of Salt, (0.10 tbsp)


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