Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 212.1
Total Fat 5.0 g
Saturated Fat 1.2 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 1.5 g
Cholesterol 42.6 mg
Sodium 1,672.8 mg
Potassium 580.3 mg
Total Carbohydrate 25.4 g
Dietary Fiber 4.6 g
Sugars 1.5 g
Protein 15.6 g
Vitamin A 73.5 %
Vitamin B-12 4.4 %
Vitamin B-6 24.0 %
Vitamin C 52.3 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 6.7 %
Copper 10.0 %
Folate 12.2 %
Iron 12.7 %
Magnesium 12.7 %
Manganese 13.0 %
Niacin 24.5 %
Pantothenic Acid 10.2 %
Phosphorus 14.2 %
Riboflavin 10.8 %
Selenium 11.5 %
Thiamin 17.1 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Puerto Rican Chicken and Butternut Squash


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Puerto Rican Chicken and Butternut Squash

55 calories of Chicken Thigh, (0.67 thigh, bone and skin removed)

33 calories of Barilla Mini Penne, (0.33 oz)

25 calories of Edamame, frozen, prepared, (0.13 Cup)

22 calories of Chorizo, pork and beef, (0.08 link (4" long))

21 calories of Butternut Squash, (0.25 cup, cubes)

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

20 calories of Potato, raw, (0.08 large (3" to 4-1/4" dia.))

3 calories of Onions, raw, (0.08 medium (2-1/2" dia))

3 calories of Green Peppers (bell peppers), (0.08 cup, strips)

2 calories of Garlic, (0.50 cloves)

0 calories of Coriander leaf, dried, (0.25 tsp)

0 calories of Iceberg Lettuce (salad), (0.50 leaf)

0 calories of Water, tap, (1.33 cup (8 fl oz))

0 calories of Salt, (0.67 tsp)

0 calories of Water, tap, (1.33 cup (8 fl oz))


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