Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 221.6
Total Fat 11.3 g
Saturated Fat 1.6 g
Polyunsaturated Fat 1.6 g
Monounsaturated Fat 7.5 g
Cholesterol 0.0 mg
Sodium 517.6 mg
Potassium 56.5 mg
Total Carbohydrate 27.3 g
Dietary Fiber 7.9 g
Sugars 3.1 g
Protein 9.6 g
Vitamin A 9.8 %
Vitamin B-12 0.0 %
Vitamin B-6 2.0 %
Vitamin C 1.8 %
Vitamin D 0.0 %
Vitamin E 0.2 %
Calcium 0.9 %
Copper 1.2 %
Folate 0.3 %
Iron 3.5 %
Magnesium 1.2 %
Manganese 5.3 %
Niacin 0.7 %
Pantothenic Acid 0.1 %
Phosphorus 0.6 %
Riboflavin 1.1 %
Selenium 0.2 %
Thiamin 0.5 %
Zinc 0.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean Veggie Burgers

View the full Black Bean Veggie Burgers Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean Veggie Burgers

90 calories of Goya Black Beans, (0.50 cup)

90 calories of Extra Light Olive Oil, (0.75 tbsp)

20 calories of Whole Wheat Flour, (0.05 cup)

10 calories of Onion (Yellow), 1 med, raw, (0.25 serving)

4 calories of Egg white, large, (0.25 serving)

4 calories of Pepper, black, (0.25 tbsp)

2 calories of Paprika, (0.25 tsp)

1 calories of Pepper, red or cayenne, (0.25 tsp)

1 calories of Lea & Perrins, Worcestershire Sauce, (0.25 tsp)

0 calories of Tabasco Sauce, (0.25 tsp)

0 calories of Kosher Salt, (0.04 tbsp)


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