Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 170.4
Total Fat 0.8 g
Saturated Fat 0.2 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.2 g
Cholesterol 2.5 mg
Sodium 66.1 mg
Potassium 526.2 mg
Total Carbohydrate 38.1 g
Dietary Fiber 2.5 g
Sugars 16.2 g
Protein 5.3 g
Vitamin A 16.5 %
Vitamin B-12 3.9 %
Vitamin B-6 12.8 %
Vitamin C 93.1 %
Vitamin D 6.2 %
Vitamin E 5.7 %
Calcium 15.8 %
Copper 10.4 %
Folate 8.6 %
Iron 3.4 %
Magnesium 8.0 %
Manganese 65.8 %
Niacin 5.2 %
Pantothenic Acid 7.8 %
Phosphorus 13.3 %
Riboflavin 15.2 %
Selenium 3.3 %
Thiamin 15.5 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Pineapple Mango Smoothie

View the full Pineapple Mango Smoothie Recipe & Instructions
Submitted by: KENDRACITA
TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Pineapple Mango Smoothie

54 calories of Mangos, (0.50 cup, sliced)

38 calories of Pineapple, fresh, (0.50 cup, diced)

27 calories of Orange Juice, (0.25 cup)

21 calories of Milk, nonfat, (0.25 cup)

20 calories of Dannon Light & Fit Nonfat Vanilla Yogurt, 6 oz, (0.25 cup)


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