Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 335.6
Total Fat 16.3 g
Saturated Fat 6.5 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 6.8 g
Cholesterol 57.8 mg
Sodium 416.5 mg
Potassium 363.0 mg
Total Carbohydrate 19.9 g
Dietary Fiber 1.8 g
Sugars 0.2 g
Protein 18.3 g
Vitamin A 2.2 %
Vitamin B-12 32.9 %
Vitamin B-6 11.1 %
Vitamin C 0.9 %
Vitamin D 5.4 %
Vitamin E 0.8 %
Calcium 7.9 %
Copper 4.8 %
Folate 10.9 %
Iron 10.8 %
Magnesium 7.8 %
Manganese 4.3 %
Niacin 19.0 %
Pantothenic Acid 5.0 %
Phosphorus 18.0 %
Riboflavin 14.3 %
Selenium 18.8 %
Thiamin 9.0 %
Zinc 22.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in 30 minutes, 5 ingredients Hamburger Helper Mexican Crunchy Taco Extended


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of 30 minutes, 5 ingredients Hamburger Helper Mexican Crunchy Taco Extended

200 calories of Ground beef, lean, (2.67 oz)

58 calories of Hamburger Helper Mexican Crunchy Taco (prepared), (0.17 cup)

26 calories of Best Choice Instant White Rice, (0.08 cup)

22 calories of Beans, black, (16.67 grams)

18 calories of Milk, nonfat, (0.22 cup)

12 calories of Green Beans French style canned, (0.30 cup)


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