Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 234.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.1 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 20.1 mg |
| Sodium | 298.5 mg |
| Potassium | 754.6 mg |
| Total Carbohydrate | 32.7 g |
| Dietary Fiber | 4.5 g |
| Sugars | 4.2 g |
| Protein | 13.8 g |
| Vitamin A | 102.2 % | Vitamin B-12 | 0.1 % |
|---|---|
| Vitamin B-6 | 10.4 % |
| Vitamin C | 77.2 % |
| Vitamin D | 0.5 % |
| Vitamin E | 3.8 % |
| Calcium | 11.8 % |
| Copper | 5.9 % |
| Folate | 17.9 % |
| Iron | 8.0 % |
| Magnesium | 9.5 % |
| Manganese | 18.5 % |
| Niacin | 8.2 % |
| Pantothenic Acid | 4.2 % |
| Phosphorus | 10.4 % |
| Riboflavin | 8.1 % |
| Selenium | 7.2 % |
| Thiamin | 12.6 % |
| Zinc | 3.9 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Chicken Turkey Veggie Stew
View the full Chicken Turkey Veggie Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Chicken Turkey Veggie Stew
54 calories of Raw Potato, white, (54.25 gram(s))
50 calories of Foster Farms Grilled Chicken Breast Strips, (1.50 oz)
36 calories of Flour, white, (0.08 cup)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Rutabagas, (65 grams)
18 calories of Onions, raw, (47 grams)
10 calories of Baby Carrots, raw, (28.75 grams)
8 calories of Homemade turkey broth (entire 5 quarts =20 cups), (0.05 serving)
7 calories of Broccoli, fresh, (25 grams)
5 calories of Zucchini, (28.75 grams)
Calories per serving of Chicken Turkey Veggie Stew
54 calories of Raw Potato, white, (54.25 gram(s))
50 calories of Foster Farms Grilled Chicken Breast Strips, (1.50 oz)
36 calories of Flour, white, (0.08 cup)
26 calories of Butter, salted, (0.25 tbsp)
23 calories of Rutabagas, (65 grams)
18 calories of Onions, raw, (47 grams)
10 calories of Baby Carrots, raw, (28.75 grams)
8 calories of Homemade turkey broth (entire 5 quarts =20 cups), (0.05 serving)
7 calories of Broccoli, fresh, (25 grams)
5 calories of Zucchini, (28.75 grams)