Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 200.5 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.7 g |
| Monounsaturated Fat | 0.7 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.9 mg |
| Potassium | 607.5 mg |
| Total Carbohydrate | 45.7 g |
| Dietary Fiber | 3.5 g |
| Sugars | 19.8 g |
| Protein | 1.4 g |
| Vitamin A | 5.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 10.3 % |
| Vitamin C | 18.3 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.0 % |
| Calcium | 1.3 % |
| Copper | 6.9 % |
| Folate | 3.6 % |
| Iron | 2.6 % |
| Magnesium | 4.1 % |
| Manganese | 16.8 % |
| Niacin | 2.5 % |
| Pantothenic Acid | 2.8 % |
| Phosphorus | 4.4 % |
| Riboflavin | 1.5 % |
| Selenium | 0.9 % |
| Thiamin | 5.7 % |
| Zinc | 1.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Candied Yams and Marshmallows
View the full Candied Yams and Marshmallows Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Candied Yams and Marshmallows
106 calories of Yams, (0.67 cup, cubes)
60 calories of Dark Brown Sugar, Pure Cane Sugar, (4 tsp)
19 calories of Mini Marshmallows, (0.13 cup)
17 calories of Smart Balance Light - Original with Flax (1 Tbsp), (0.33 serving)
Calories per serving of Candied Yams and Marshmallows
106 calories of Yams, (0.67 cup, cubes)
60 calories of Dark Brown Sugar, Pure Cane Sugar, (4 tsp)
19 calories of Mini Marshmallows, (0.13 cup)
17 calories of Smart Balance Light - Original with Flax (1 Tbsp), (0.33 serving)
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