Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
Calories 200.5
Total Fat 1.8 g
Saturated Fat 0.0 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 0.0 mg
Sodium 41.9 mg
Potassium 607.5 mg
Total Carbohydrate 45.7 g
Dietary Fiber 3.5 g
Sugars 19.8 g
Protein 1.4 g
Vitamin A 5.5 %
Vitamin B-12 0.0 %
Vitamin B-6 10.3 %
Vitamin C 18.3 %
Vitamin D 0.0 %
Vitamin E 4.0 %
Calcium 1.3 %
Copper 6.9 %
Folate 3.6 %
Iron 2.6 %
Magnesium 4.1 %
Manganese 16.8 %
Niacin 2.5 %
Pantothenic Acid 2.8 %
Phosphorus 4.4 %
Riboflavin 1.5 %
Selenium 0.9 %
Thiamin 5.7 %
Zinc 1.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Candied Yams and Marshmallows

View the full Candied Yams and Marshmallows Recipe & Instructions
Submitted by: AMICA63

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Candied Yams and Marshmallows

106 calories of Yams, (0.67 cup, cubes)

60 calories of Dark Brown Sugar, Pure Cane Sugar, (4 tsp)

19 calories of Mini Marshmallows, (0.13 cup)

17 calories of Smart Balance Light - Original with Flax (1 Tbsp), (0.33 serving)


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